Tasty Salomon Panini

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This delicious, crispy panini is a superstar, with  cajun seasoning , sun-dried tomatoes, and avocado.

Seafood

 

Total Time

15 Minutes

Servings

1

This  crispy panini is a lunch superstar, thanks to cajun seasoning on the salmon, sun-dried tomatoes, and fresh herbs.

Ingredients

 

  • 8 oz fresh fillet salmon

  • ½ cup shredded mozzarella cheese or two slices

  • 1 tablespoon reduced fat mayonnaise

  • 4 jarred sun-dried tomatoes in oil, drained and finely chopped

  • 2 oz fresh basil chopped

  • ½ teaspoon dried oregano

  • ½ cup arugula or baby spinach

    ½ Avocado slices

    1 oz red pepper slices

    1 Tbls chopped garlic

    2 Tbls cajun seasoning

  • 2 slices country-style white bread (or your favorite bread)

  • vegetable oil cooking spray

Directions

  • Step 1

    In a small bowl, mix together the salmon, 1 tsp oil and cajun seasoning. Set a pan in low flame and cook the salmon on it.

  • Step 2

    Place the mayo, basil, sundried tomatoes, garlic, oregano, red peppers and spinach on one slice of bread and top with the  cooked salmon . Place the avocado and cheese on top of the salmon, add the remaining bread slice on top to form a sandwich.

  • Step 3

    Spray the top of the sandwich with vegetable oil cooking spray.

  • Step 4

    Place in a pre-heated panini press for 3 to 4 minutes until golden brown (the sandwich can also be cooked in a non-stick skillet sprayed with vegetable oil cooking spray). Cool for 5 minutes.

  • Step 5

    Cut the sandwich in half and serve.

Notes

If salmon is not your option, use chicken or sword fish. This tasty sandwich is one of my favorites in summer time, I like to eat it with a side of wild hash potatoes.

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